Dr. Aggarwal Physio Centre is a leading provider of prolapsed intervertebral disc (PIVD) treatment in Noida. Our experienced physiotherapists offer a range of personalized treatment programs and services to help you recover from PIVD and get back to your normal life. Learn more about our PIVD treatment programs and services, the causes and symptoms of PIVD, preventive measures, and the best exercises for treating PIVD.
Dr. Aggarwal Physio Centre
Get Relief from Pain and Improve Your Mobility
Nowadays, most of us spend our time in front of our PCs trying to achieve our goals and dreams. What we also achieve in this process is poor spinal health and pain. People between the ages of 24-50 often complain about back pain and herniated disc. Prolapsed Intervertebral Disc is a condition that occurs when the fragile inner core of a spinal disc herniates through its outer layer. It results in back pain, muscle weakness, tingling in arms & legs, etc. So, we at Dr Aggarwal Physio Centre offer you the best treatment for Prolapsed Intervertebral Disc in Noida.
Dr Aggarwal Physio Centre offers specialized treatment for prolapsed intervertebral discs, helping you to regain your pain-free life.
Prolapsed Intervertebral Disc is a common issue among people, but to find a well-trained team of physiotherapists in a big city like Noida and trust them with issues related to spinal health is quite a challenge. Well, search no more because the best solution is here, at Dr Aggarwal Physio Centre. This physiotherapist Centre is located at 306, Sector 48, Noida.
At Aggarwal Physio Centre, we understand PIVD’s impact on your life. That’s why we offer specialized treatment programs to help you relieve your pain, improve your mobility, and prevent future flare-ups.
Why Dr Aggarwal Physio Centre is your best choice for treating Prolapsed Intervertebral Disc?
Dr Aggarwal Physio Centre is well-equipped with the best equipment and is known for providing all types of physiotherapy services according to individual needs. This physiotherapy Centre is best known for its treatment of PIVD. You can trust their well-trained and knowledgeable medical staff, one-on-one counselling, the latest technology, and cutting-edge techniques to provide you with the best services. All the treatments are highly cost-effective and given by the best physiotherapists in Noida.
Our Specialty and Treatments
Out of all physiotherapy centres in Noida, Dr Aggarwal Physio Centre provides the best treatment for the prolapsed intervertebral disc. The treatments are designed according to the individual needs and based on experts’ sharp assessment. Our experts provide effective treatments and accompany patients through effective rehabilitation. By providing them with unmatched services and undivided attention, physiotherapists at Dr Aggarwal Physio Centre ensure a full guarantee of a smooth recovery from PIVD.
Our Treatment Programs and Services Include:
- Full and Comprehensive Assessment by experts to identify the underlying cause of pain.
- Manual Therapy techniques to reduce pain and inflammation.
- Strengthening and flexibility exercises to improve your range of motion and support your spine
- Ergonomic advice and lifestyle changes to help you prevent future flare-ups.
Causes of Prolapsed Intervertebral Disc:
- Trauma or Injury: Sometimes, we go through sudden trauma like car accidents or falls. It can cause a herniated disc.
- Age-related Changes: The intervertebral disc degenerates as we age and become more prone to PIVD. The lack of water between discs makes them less flexible and prone to injury.
- Poor Posture: Maintaining good posture and body mechanics is vital in maintaining good spinal health. Bad posture while sitting for a long time and lifting heavy weights can lead to herniation.
- Genetics: Family history plays a crucial role in determining the susceptibility of a herniated disc. Some people have a genetic history of developing PIVD.
Major Symptoms of PIVD:
PIVD patients experience the following symptoms:
- Back Pain
- Tingling in arms and Legs
- Pressure and Numbness in nerves
- Muscle Weakness
- Radiating Pain
Preventive Measures:
These methods can be really helpful when undergoing treatment for Prolapsed Intervertebral Disc-
- Try to maintain good posture.
- Regular exercise to support the spine.
- Stay hydrated.
- Use your leg for heavy lifting, not your back.
- Weight management.
Best Exercises for Treating Prolapsed Intervertebral Disc:
Regular exercise is the best preventive method to treat a herniated disc. Some of the best exercises to treat Prolapsed Intervertebral Disc are-
Exercise 1: Knee to Chest Stretch
Benefits: This Exercise helps stretch the muscles in your lower back and hamstrings, relieve back pain and improve flexibility.
Steps to do this exercise:
1. Lie on your back with your knees bent and your feet flat on the floor.
2. Bring one knee to your chest and hold it with both hands.
3. Gently pull your knee towards your chest until you feel a stretch in your lower back and hamstrings.
4. Hold this position for 30 seconds.
5. Repeat steps 2-4 on the other side.
To add Effectiveness: Focus on breathing pattern and take relaxing deep breaths while holding position.
Exercise 2: Bird Dog Exercise
Benefits: This core strengthening exercise improves balance and spinal health significantly. This exercise also helps maintain good posture.
Steps to do this exercise:
1. Start on your hands and knees with your back flat.
2. Extend your right arm and left leg out straight.
3. Hold this position for 5 seconds.
4. Return to the starting position.
5. Repeat steps 2-4 on the other side.
To add Effectiveness: To maximize its effects, maintain a straight line from head to heel and engage the core while holding position.
Exercise 3: Cat-Cow Stretch
Benefits: This exercise helps you maintain the overall health of the spinal cord and stretch the muscles in your back and neck.
Steps To do this exercise:
1. Start on your hands and knees with your back flat.
2. Arch your back and tuck your chin to your chest.
3. Hold this position for 5 seconds.
4. Return to the starting position.
5. Repeat steps 2-4 for 10-15 repetitions.
Pro Tip: Sync breath with motion and work on smooth, controlled movement.
Conclusion:
The conclusion is that Dr Aggarwal’s Physio Centre is not just a physio Centre but a ray of hope for people who want to live painless lives. Through their world-class treatments and services, they have treated hundreds of patients to date and become a reason for their smile. Dr Aggarwal Physio Centre promises you the normalcy you desire in life. Their physio experts not only treat patients with their brilliant skills and undivided attention but also with a great sense of kindness and empathy. So, don’t think too much and trust Noida’s best Physiotherapy Centre, Dr Aggarwal Physio Centre, to provide you with the best and most dedicated service in treating Prolapsed Intervertebral disc.