What is a Calcaneal Spur (Heel Spur) Treatment?
Calcaneal Spur Physiotherapy in Noida: Common causes of foot pain include Heel spur and Calcaneal spur. Repetitive strain on the plantar fascia can cause you to pull tiny pieces of bone off your heel’s base. It can leave a small gap. As a result, your body produces more bone to fill the gap or void. A bony protrusion forms to secure the plantar fascia attachment to your heel (calcaneus).
Heel Spur Causes
Chronic plantar fasciitis is often accompanied by calcaneal or heel spurs. Underlying inflammation diseases are the main reason for Plantar fasciitis and heel spurs diseases. A few examples of underlying inflammation diseases are reactive arthritis, ankylosing spine hyperostosis (DISH), or reactive arthritis. Another reason for this condition is abnormal calcification of bone formation in the soft tissues around your spine and peripheral joints.
You may also experience heel spurs from:
- The heel can be bruised.
- Extra body weight
- Walking gait problems
- Too many times, wearing unsupportive or poorly-fitted shoes (such as thongs).
Heel Spur Symptoms
A heel spur does not have to be painful. You can have a heel spur without feeling any pain. If it becomes unbearable, you might feel a sharp, stabbing sensation under or on your arch and heel. It is best to rest your feet. For better relief, avoid standing or walking.
Patients complain that their heel pain is the most severe when they try to stand or walk in the morning. It is because our bodies absorb fluids naturally overnight. Walking on hard surfaces and carrying heavy objects can worsen heel pain.
Calcaneal Spur Diagnosis
A foot x-ray can diagnose heel bone spurs. Near the attachment of your plantar fascia, you will see a bony growth in your heel bone (calcaneus). Other conditions, such as arthritis and stress fractures, can be diagnosed with X-rays. The heel spur is permanent, and surgery will only make it grow back.
Physiotherapist for Calcaneal Spur in Noida or Noida Extension
If you are experiencing severe pain or pain that persists after several weeks of treatment, consult your Physiotherapist. You may have tendonitis or arthritis, which could cause heel pain. It could also be a stress fracture. It is possible to be prescribed physical therapy or chiropractic care.
Even if you feel mild symptoms, it is essential to visit your Physiotherapist to evaluate your condition and ensure that you are on the right track to recovery. If you are in Noida, Greater Noida West/Noida Extension, Ghaziabad or anywhere in Delhi NCR then Dr Aggarwal Physio centre might be a very good option for you. It is necessary if your medications or other health conditions may be affected by these treatments or stretches.
Heel Spur Treatment in Noida
You cannot treat calcaneal spurs with a single solution. However, there are many things you can do to ease the pain.
- Rest – Heel pain can be reduced by keeping your feet off the ground.
- Reduce pain and inflammation- Ice can be used to reduce inflammation and pain. You can reduce inflammation and pain by applying physiotherapy to the lower limbs, calf and feet. Dry needling, strapping, taping, and tapping are also options.
- Avoid wearing bare feet- Shoes that support the arches of your feet can be used to help. Heel cups and arch support can cushion your heel.
- Exercises –Your Physiotherapist can show you how to stretch and strengthen your feet, calf, and lower limb muscles. It will relieve tension from your heel.
- Weight loss –You can ease the pressure on your plantar fascia by losing weight if you are overweight.
- Cold compresses- Cold compresses may be used for as long as 15 minutes to reduce swelling and relieve pain from heel spurs.
- Orthotic shoe inserts – These include heel pads and orthotics that can support your arch and heel to alleviate everyday pain and prevent future aggravating.
- Medications- Analgesics and anti-inflammatory medications may be necessary for pain relief in chronic as well as acute cases.
5 Effective Calcaneal Spur Exercises Advised by Dr. Aggarwal Physio Centre
These are 5 easy exercises you can do to ease your symptoms once or several times per day.
Foot Flex
It is a simple stretch that you can do when you get up from your bed. It will stretch the plantar fascia, which tightens as you sleep.
- Use your hand to pull your toes towards your shin.
- Maintain this posture for approximately 30 seconds.
- Do it two to three times for both sides.
Calf stretches on a step
It is a deep stretch for the calves. This exercise improves your mobility and relieves any tension in your feet.
- Place your right foot on the edge of the step with your heel sticking out.
- Slowly lower your heel as low as possible.
- Maintain this posture for 15 to 30 seconds.
- Do the same thing with your left foot. Repeat each side 2 to 4 times.
Grab a toe towel
This stretching strengthens and stretches your arches and improves flexibility.
- Place a small towel under your feet.
- To grip the towel, curl your toes.
- Lift your front foot off the ground.
- For a few seconds, hold this position.
- As you raise your toes, release the towel and spread them out as evenly as possible.
Wall calf stretch
This deep stretch will strengthen your calves and heel muscles. It will help to reduce tightness and pain in your feet and legs and increase mobility.
- Standing a few feet away from a wall, place your left foot in front of your right foot.
- As you lean towards the wall, bend your left knee slightly.
- Slowly, place your weight on your left foot.
- As you raise your right heel off of the ground, keep your right knee straight. You will feel the stretch in your back calf.
- Maintain this position for between 15 and 30 seconds.
- Do it two to five times.
Wall squat calf stretch
This exercise targets the calf muscles and can help increase flexibility and strength.
- With your back against the wall, squat down. Your hips should align with your knees, and your ankles should be directly beneath them.
- Slowly lift your heels off the ground.
- For a few seconds, hold this position and then return to your starting position.
- Do 2 to 3 sets with 8-12 repetitions each.
Few Suggestions on Calcaneal Spur from Dr Aggarwal Physio Centre
Regularly performing stretches and exercises can reduce inflammation and pain from plantar fasciitis and heel spurs. To prevent a recurrence, it is a good idea not to stop doing the stretches once your feet feel better. You should seek physio attention if your symptoms do not improve or intensify over time. If your pain persists or worsens, or becomes severe, you should consult a physiotherapist. If you have such problem hit appoint button below…